Cheap Food

Processed Food vs. Fresh Foods.

Which would you choose?

Me? After doing my research and a few "duh!" moments I got it. While processed may be "cheaper" at the store but is it REALLY cheaper in the long run? That processed food will clog your arteries which in turn will give you a $300,000 (roughly with no insurance) heart attack.

People complain about not having the time to make healthier foods. That is because you dont WANT to. Come on, it's totally true. I once heard a quote "What you treasure- your heart will follow." -Pastor Peter Haas and he is right. If you treasure a healthy family then you will work hard to obtain that.

Think outside the box. Use my tips from below like getting a bread maker, freezing fresh veggies for a "on the go day", etc. On lasagna day, only cook half and freeze the other and there is an instant healthy meal. Grab some aspargus and portabella tops, drizzle a little EVOO broil for 20 min and Voila! a perfect healthy meal!